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You may feel the soft touch of a bird's feather when it touches the surface of the water. Focus your mind at the center of the body with this feeling. Maintain the feeling of relaxation of your body a

This text guides the reader through a meditation practice that emphasizes relaxation and focus. It begins with the feeling of a bird's feather touching water to center the mind at the abdomen. The pra

Journey to Joy 114 the symptoms can worsen. I was so glad to learn that the doctor proposed to the Hospital Board of Directors to provide meditation practice to patients, soon after. The meditation ex

The narrative reflects on the author's transformative meditation retreat at Phu-kradueng National Park, where personal relaxation turned into a journey of self-discovery. Initially seeking a break fro

Simply maintain your mind, softly, and gently, in the middle of your abdomen. The way that you focus your mind at the centre of the body, is by comparing it to the lightness, and gentleness of a bird'

This text outlines techniques for focusing the mind during meditation, comparing the experience to a feather gently touching water. It emphasizes relaxation at the center of the abdomen, using visuali

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and more

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being

When it comes to physical strength, we know that we must eat nutritious and wholesome foods and exercise to have a strong, healthy and functional body. However, most people do not know how to fortify

This book compiles insightful advice from The Most Venerable Dhammajayo Bhikkhu aimed at helping individuals reinforce their mental resilience. In a world where physical strength is often prioritized,

48 CONFRONTING OBSTACLES XVIII Mental Strength We were born to perform good deeds. Please maximize your time and effort for this purpose. The flight of life is short, and it is over too soon. Do not a

This section emphasizes the necessity of mental strength in life. It argues that while material wealth may not be critical, lack of mental resilience can prove to be perilous. Encouraging readers to m

Journey to Joy 70 70 good description of my mind) needs time to slow down so that it will not wander from thought to thought, memory to memory and worry to worry. I struggled with this mental wanderin

This content discusses the author's struggle with a wandering mind and the journey toward achieving mental stillness through meditation. Initially faced with physical discomforts and distractions, the

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early 20th century. Dhammakaya meditation encompasses both the samatha (tranquili

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th century, blending samatha and vipassana practices with the aim of overcoming the

Five Hindrances Hindrances are negative mental states that impede success in meditation. They consist of: Sensual Desire – craving for pleasure of the five senses: sight, sound, smell, taste and tou

The Five Hindrances are crucial negative mental states that can obstruct meditation success. They include Sensual Desire, which refers to craving for sensory pleasures that distract the mind. Ill will

The opposite of merit is demerit, or ‘sin’. Demerit is the product of bad deeds. Bad deeds cause ‘bad karma’. Demerit is a negative energy that is created when a bad deed is performed: mentally, bodil

The opposite of merit is demerit, representing the consequences of bad deeds which cause negative karma. Both good and bad deeds are governed by the Law of Karma, where actions determine outcomes in t

MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra

Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, wh

- Placing the attention at the center of the body without visualizing. When one visualizes the mental object continuously, the mental object will gradually change in nature in accordance with the incr

การทำสมาธิแบบธรรมกายมุ่งเน้นไปที่การวางจิตใจ ณ ศูนย์กลางของร่างกายโดยไม่ต้องมองเห็นภาพภายนอก การตั้งใจภาพที่แท้จริงนำไปสู่การให้ความชัดเจนในจิต เพราะเมื่อจิตอยู่ในสภาวะสงบจะเกิดภาพที่สามารถขยายหรือหรื

previous factors — senses, sense objects and sense-con- sciousness — is implicated in the attachment we have to sensual pleasures. Again, each of the six senses has its own channel of sense-contact th

This text explores the relationship between the six senses and their respective sense contacts, feelings, perceptions, and volition, emphasizing the need for practitioners to extinguish craving associ

7 The Real War to be Fought "Iddhivisayo ajintayadayo" The nature of those with mental powers is beyond the speculation of conceptual thought. Those with mental powers are those whose mind is already

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Most people expect to look eternally young otherwise they would not dye their hair, or try to get rid of the wrinkles on their faces by plastic surgery. Tom : I think they are within their rights to d

Most people expect to look eternally young otherwise they would not dye their hair, or try to get rid of the wrinkles on their faces by plastic surgery. Tom : I think they are within their rights to d

Porn : Yes. This Dhamma discourse is known as "Dependent Origination". Even Lord Buddha had said that it was very complex. He often mentioned that in order to attain enlightenment one has to understan

Porn : Yes. This Dhamma discourse is known as "Dependent Origination". Even Lord Buddha had said that it was very complex. He often mentioned that in order to attain enlightenment one has to understan

Sam : Now let's look at the second aspect of Dukkha produced by change. If you look at our bodies, they are impermanent and are subject to change. As we get older, some of us grow as fat as wrestlers

Sam : Now let's look at the second aspect of Dukkha produced by change. If you look at our bodies, they are impermanent and are subject to change. As we get older, some of us grow as fat as wrestlers

ส นทนาธรรมยามว่าง ดวงธรรม Dukkha or Suffering as Created by Conditioned States ทุกข์เกิดจากปัจจัยปรุงแต่ง (continued) John : So what do you mean by 'visual consciousness? Sam : It's just a philosophic

ส นทนาธรรมยามว่าง ดวงธรรม Dukkha or Suffering as Created by Conditioned States ทุกข์เกิดจากปัจจัยปรุงแต่ง (continued) John : So what do you mean by 'visual consciousness? Sam : It's just a philosophic

4) taste such as sweet, sour or bitter, 5) sensation of objects such as hot, cold and hard or soft. 6) qualities of objects such as beautiful, ugly. John : I see, it is like when we hear a siren, most

4) taste such as sweet, sour or bitter, 5) sensation of objects such as hot, cold and hard or soft. 6) qualities of objects such as beautiful, ugly. John : I see, it is like when we hear a siren, most

2. Self-improvement (Dama) "The second virtue is to always improve oneself. I kept improving myself professionally. From an ignorant person, I kept advancing myself until I was able to be a good provi

2. Self-improvement (Dama) "The second virtue is to always improve oneself. I kept improving myself professionally. From an ignorant person, I kept advancing myself until I was able to be a good provi